PRICING

Start free.
Pay for more structure.

The beta currently lets you test the free assessment and first week. Paid checkout is intentionally not live yet while PaceLab is being tested.

Build my free plan →
Free
€0

See whether the approach makes sense for you.

  • ✓ Full onboarding
  • ✓ Goal feasibility check
  • ✓ RPE + optional HR guidance
  • ✓ Week 1 calendar
  • ✓ Science library
Build free plan
PLANNED LAUNCH PRICE
Full Plan
€4.99 one-off

A fixed plan built once from your onboarding data.

  • ✓ Everything in Free
  • ✓ Complete week-by-week build
  • ✓ Base → Build → Specific → Taper
  • ✓ Interactive calendar
  • ✓ Session explanations
  • ✓ Print / PDF-friendly plan
Adaptive
€6.99 /month

A future feedback layer that changes upcoming training when repeated patterns justify it.

  • ✓ Everything in Full Plan
  • ✓ Log completion + actual session RPE
  • ✓ Track fresh / normal / tired / very tired
  • ✓ Optional pace + HR context
  • ✓ Conservative weekly adjustments
  • ✓ Missed-run handling without cramming
FULL PLAN VS ADAPTIVE

The important difference.

The Full Plan is personalised once. Adaptive is designed to keep listening after the plan starts.

FeatureFull PlanAdaptive
Uses onboarding dataYesYes
Full calendar to race dayYesYes
Changes after a difficult runNoOnly if a pattern develops
Uses session RPE + fatigue feedbackNoYes
Missed-run logicPlan stays fixedFuture week can adapt
Pain flagsInitial safety guardrailRepeated flags pause progression
Price modelOne-offMonthly while adapting
WHY ADAPTIVE COSTS MORE

It is a service, not just a longer PDF.

Adaptive would repeatedly process workout feedback and rebuild future training. The intended logic is conservative: one bad day does nothing; repeated high RPE, fatigue or missed sessions can reduce load, while repeated successful sessions can produce small progressions.

01You run

Complete, partial or missed.

02You rate it

RPE, fatigue and optional HR/pace.

03PaceLab looks for a pattern

No reaction to one noisy data point.

04Next week changes only if justified

Volume or quality is nudged conservatively.

BETA

Try the free flow first.

Build my plan →